John Carberry Nail Biting

This Amazing app is designed to help you break the habit of putting your fingers anywhere near your mouth unless you are eating.

Nail biting has both physical and emotional consequences. Regularly biting your nails and cuticles can leave your fingers red and sore. The area of skin around your nails may bleed and become infected. Bacteria and viruses passed from your fingers to your face and mouth can make you vulnerable to infection.

Nail biting can also harm your teeth, leading to poorly aligned, weakened teeth.

The appearance of bitten-down fingernails can also be embarrassing, which can only add to anxiety and stress.



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